Who is MegSquats?
MegSquats is an American fitness instructor, fitness model, YouTuber, and social media personality. She is well known for the fitness videos she uploads to her YouTube channel and Instagram. With her Strong Strong Friends program, Megasquats and her team of coaches have not only helped millions of people achieve their fitness goals, but she has also helped millions of people reach their fitness goals through her YouTube channel, where she uploads workout videos and fitness videos that have helped millions of people.
Biography of MegSquats
Full Name | Meg Gallagher |
Nickname | Megsquats |
Profession | Fitness Coach, YouTuber, Social Media Personality |
Gender | Female |
Born | August 13, 1989 |
Birthplace | United States |
Age | 33 Years Old (as of 2023) |
Hometown | United States |
Nationality | American |
Ethnicity | Cucasian |
Religion | Christianity |
Early Life
Megsquats was born and raised in the United States. In Meg’s childhood, she showed interest in fitness. After she completed her education, she began to pursue her dream of being fit and also pursuing her career in fitness. This is what led her to pursue a career as a fitness trainer. Her first video for her YouTube channel was posted on 24 Jun 2014 with the title “Back Squat”, and she started her YouTube channel under the name “megsquats” on 10 Sept 2011. The small gym where she first learned to lift weights had a profound impact on her life. From the very beginning, her friends guided her and pushed her to achieve her goals. She trained together with her small community with the hope of competing together and then having cheeseburgers together at the end.


Education
She has obtained various certifications in the fitness field, however, we do not know much about the academic degrees or certifications she has earned such as her master’s degree or doctoral degree.
School | Not Known |
College/ University | Not Known |
Qualification | Not Known |
MegSquats Certifications
USA Powerlifting Coach |
Certified Pre-/Postpartum Coach (CPPN) |
Competitive Powerlifter |
Precision Nutrition Certified (L1) |
ISSA Certified Personal Trainer |
Professional Life


Meg began her fitness journey with crossfit after playing basketball and running cross country with her college team at the collegiate level. The competitive spirit of crossfit ignited a spark in her that led her to compete in a wide range of sports such as crossfit, bodybuilding, weightlifting, strongman, and powerlifting. Since then, Megsquats has competed in some of the most prestigious powerlifting competitions in the country including the Arnold Pro Raw Challenge, USAPL Nationals 2015-2018, and has been invited to attend lifting exhibitions and seminars across the country. Source: StrongStrongFriends
Throughout her coaching career, Megsquats has successfully guided hundreds of powerlifters through their first squat, their first meet, and their first national-level competition. During her time studying under and interviewing the strongest strength athletes in the world, she has been able to share her expertise through her YouTube channel and professional passion for the sport of powerlifting. With a mission to ensure the barbell is in every woman’s hands, Megsquats has helped to spearhead SSF’s business mission of making barbell training accessible to every woman.
In her most recent performance, Megsquats managed to achieve a 7/9 performance at the 2018 USAPL Nationals, where she dropped 140 kg (308 lbs) in the squat, 77.5 kg (171 lbs) in the bench press, and 185 kg (409 lbs) in the deadlift. In addition, this performance resulted in a 437 Wilks score as well.
The MegSquats Instagram account has also been in the spotlight during her fitness and bodybuilding journey over the past year since she started documenting it. On her Instagram account, she has accumulated a following of more than 550K people.
MegSquats Husband
The marital status of the fitness model is married. Her husband’s name is Ryan, and the couple lives happily together with a daughter named Emerald.
Marital Status | Married |
Husband/Spouse | Ryan Espiritu |
Boyfriend | Ryan |
Children’s | Daughter: Emerald |


MegSquats Family
Kat has not revealed much information about her family and relationship status on the internet; there are no facts on her Father, Mother, or any relationship status accessible.
Father | Not Known |
Mother | Not Known |
Brother | Not Known |
Sister | Not Known |
MegSquats Height
A sleek and toned young lady, Megsquats maintains her fitness through daily exercise and regular gym visits to stay in shape. There is something appealing about her body, and she looks cute. Obviously, she consumes a healthy diet. She stands about 5’3″ (1.62m) tall, and weighs about 65 kg (145 lbs). She has stunning green eyes and blonde hair.
Height | in centimeters– 160 cm in meters– 1.60 m in feet inches– 5’3″ |
Weight | 135 – 145lbs (61.2 – 65.8kg) |
Eye Color | Green |
Hair Color | Blonde |
Body Measurements | Not Known |
Tattoo | N/A |
Shoe Size | N/A |
MegSquats Net Worth
The net worth of Megsquats is estimated to be around $2 million.
Net Worth | $2 Million |
StrongStrongFriends, StrongStrongSupply, BuffChicks, and a number of other businesses that she owns have done well for her.
In 2022, she earned a total revenue of over $27, 639 from YouTube ads.
The amount of money that she earned from endorsements and brand deals in 2019 was 149K. However, since the beginning of 2020, she has decreased the amount of promoting brands as well as having lower sponsorships.
In a nutshell, she makes money basically by doing fitness programs, training, viral marketing, YouTube, Instagram, brand promotion, and so on.
Hobbies and Favorite Things
Favorite Color: | Not Known |
Favorite Place: | Not Known |
Favorite Personality: | Not Known |
Favorite Books: | Not Known |
Favorite Sports: | Not Known |
Favorite Actor: | Not Known |
Favorite Actress: | Not Known |
Favorite TV Series: | Not Known |
Favorite Movies: | Not Known |
Social Media Profiles
She has over 550K followers on Instagram and about 510K subscribers on her YouTube Channel.
@megsquats | |
N/A | |
N/A | |
TikTok | N/A |
YouTube | @megsquats |
Twitch | N/A |
Here are some Megsquat facts
- Megsquats was born and raised in the United States.
- Her Zodiac sign is Leo.
- Earlier in her career, she played basketball before becoming a fitness trainer.
- Her mission is to have a Barbell in the hands of every woman in the world.
- Throughout the years, she has been a great inspiration to many people and has inspired many women to start doing exercises and lifting weights.
- There are several businesses that she owns, such as StrongStrongFriends, BuffChicks, Stronger By the Day, and so on.
A few FAQs about MegSquats
She is 5 feet 3 inches tall.
She was born on August 13, 1989.
Meg Gallagher, aka Megsquats is best known for her fitness videos that she creates on Instagram and YouTube.
Megsquats real name is Meg Gallagher.


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