MegSquats Height, Age, Realname, Net Worth, Biography, Wiki, and More

Who is MegSquats?

MegSquats is an American fitness instructor, fitness model, YouTuber, and social media personality. She is well known for the fitness videos she uploads to her YouTube channel and Instagram. With her Strong Strong Friends program, Megasquats and her team of coaches have not only helped millions of people achieve their fitness goals, but she has also helped millions of people reach their fitness goals through her YouTube channel, where she uploads workout videos and fitness videos that have helped millions of people.

NameMeg Gallagher
Date of BirthAugust 13, 1989
Place of birthUnited States
Zodiac SignLeo

Biography of MegSquats

Full NameMeg Gallagher
ProfessionFitness Coach, YouTuber, Social Media Personality
BornAugust 13, 1989
BirthplaceUnited States
Age33 Years Old (as of 2023)
HometownUnited States

Early Life

Megsquats was born and raised in the United States. In Meg’s childhood, she showed interest in fitness. After she completed her education, she began to pursue her dream of being fit and also pursuing her career in fitness. This is what led her to pursue a career as a fitness trainer. Her first video for her YouTube channel was posted on 24 Jun 2014 with the title “Back Squat”, and she started her YouTube channel under the name “megsquats” on 10 Sept 2011. The small gym where she first learned to lift weights had a profound impact on her life. From the very beginning, her friends guided her and pushed her to achieve her goals. She trained together with her small community with the hope of competing together and then having cheeseburgers together at the end.

who is MegSquats
Image: Instagram


She has obtained various certifications in the fitness field, however, we do not know much about the academic degrees or certifications she has earned such as her master’s degree or doctoral degree.

SchoolNot Known
College/ UniversityNot Known
QualificationNot Known

MegSquats Certifications

USA Powerlifting Coach
Certified Pre-/Postpartum Coach (CPPN)
Competitive Powerlifter
Precision Nutrition Certified (L1)
ISSA Certified Personal Trainer

Professional Life

MegSquats fitness

Meg began her fitness journey with crossfit after playing basketball and running cross country with her college team at the collegiate level. The competitive spirit of crossfit ignited a spark in her that led her to compete in a wide range of sports such as crossfit, bodybuilding, weightlifting, strongman, and powerlifting. Since then, Megsquats has competed in some of the most prestigious powerlifting competitions in the country including the Arnold Pro Raw Challenge, USAPL Nationals 2015-2018, and has been invited to attend lifting exhibitions and seminars across the country. Source: StrongStrongFriends

Throughout her coaching career, Megsquats has successfully guided hundreds of powerlifters through their first squat, their first meet, and their first national-level competition. During her time studying under and interviewing the strongest strength athletes in the world, she has been able to share her expertise through her YouTube channel and professional passion for the sport of powerlifting. With a mission to ensure the barbell is in every woman’s hands, Megsquats has helped to spearhead SSF’s business mission of making barbell training accessible to every woman.

In her most recent performance, Megsquats managed to achieve a 7/9 performance at the 2018 USAPL Nationals, where she dropped 140 kg (308 lbs) in the squat, 77.5 kg (171 lbs) in the bench press, and 185 kg (409 lbs) in the deadlift. In addition, this performance resulted in a 437 Wilks score as well.

The MegSquats Instagram account has also been in the spotlight during her fitness and bodybuilding journey over the past year since she started documenting it. On her Instagram account, she has accumulated a following of more than 550K people.

MegSquats Husband

The marital status of the fitness model is married. Her husband’s name is Ryan, and the couple lives happily together with a daughter named Emerald.

Marital StatusMarried
Husband/SpouseRyan Espiritu
Children’sDaughter: Emerald
MegSquats husband
MegSquats with her Husband Ryan Espiritu and Daughter (Image: Instagram)

MegSquats Family

Kat has not revealed much information about her family and relationship status on the internet; there are no facts on her Father, Mother, or any relationship status accessible.

FatherNot Known
MotherNot Known
BrotherNot Known
SisterNot Known

MegSquats Height

A sleek and toned young lady, Megsquats maintains her fitness through daily exercise and regular gym visits to stay in shape. There is something appealing about her body, and she looks cute. Obviously, she consumes a healthy diet. She stands about 5’3″ (1.62m) tall, and weighs about 65 kg (145 lbs). She has stunning green eyes and blonde hair.

Heightin centimeters– 160 cm
in meters– 1.60 m
in feet inches– 5’3″
Weight135 – 145lbs (61.2 – 65.8kg)
Eye ColorGreen
Hair ColorBlonde
Body MeasurementsNot Known
Shoe SizeN/A

MegSquats Net Worth

The net worth of Megsquats is estimated to be around $2 million.

Net Worth$2 Million

StrongStrongFriends, StrongStrongSupply, BuffChicks, and a number of other businesses that she owns have done well for her.

In 2022, she earned a total revenue of over $27, 639 from YouTube ads.

The amount of money that she earned from endorsements and brand deals in 2019 was 149K. However, since the beginning of 2020, she has decreased the amount of promoting brands as well as having lower sponsorships.

In a nutshell, she makes money basically by doing fitness programs, training, viral marketing, YouTube, Instagram, brand promotion, and so on.

Hobbies and Favorite Things

Favorite Color:Not Known
Favorite Place:Not Known
Favorite Personality:Not Known
Favorite Books:Not Known
Favorite Sports:Not Known
Favorite Actor:Not Known
Favorite Actress:Not Known
Favorite TV Series:Not Known
Favorite Movies:Not Known

 Social Media Profiles

She has over 550K followers on Instagram and about 510K subscribers on her YouTube Channel.


Here are some Megsquat facts

  • Megsquats was born and raised in the United States.
  • Her Zodiac sign is Leo.
  • Earlier in her career, she played basketball before becoming a fitness trainer.
  • Her mission is to have a Barbell in the hands of every woman in the world.
  • Throughout the years, she has been a great inspiration to many people and has inspired many women to start doing exercises and lifting weights.
  • There are several businesses that she owns, such as StrongStrongFriends, BuffChicks, Stronger By the Day, and so on.

A few FAQs about MegSquats

How tall is Megsquats?

She is 5 feet 3 inches tall.

When was Megsquats born?

She was born on August 13, 1989.

Why is Megsquats famous?

Meg Gallagher, aka Megsquats is best known for her fitness videos that she creates on Instagram and YouTube.

What is Megsquats real name?

Megsquats real name is Meg Gallagher.

MegSquats realname
Image: Instagram

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